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Captain Oats
Instant Oatmeal
Captain Oats
Instant Oatmeal
Cals
30
Fat
3.3 g
Carbs
27 g
Prot
5.4 g
There are 30 calories in 1 serving (40 g) of Captain Oats Instant Oatmeal.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
126 kj
30 kcal
Fat
3.30g
Saturated Fat
1.000g
Trans Fat
0.000g
Polyunsaturated Fat
0.800g
Monounsaturated Fat
1.500g
Cholesterol
0mg
Sodium
11mg
Carbohydrates
27.00g
Fibre
4.3g
Sugar
0.00g
Protein
5.40g
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Last updated
21 Mar 20 10:57 AM
Source
FatSecret Platform API
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Related Oatmeal from Captain Oats
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Singapore