| Serving Size | Calories | |
|---|---|---|
|
Cheese Slices
1 slice (21g)
|
67 | |
|
Rolled Oats
1/3 cup (35g)
|
136 | |
|
Roti Prata
1 piece
|
200 | |
|
Cai Xin
100g
|
22 | |
|
Wholemeal Bread
2 slices (53g)
|
121 | |
|
Mixed Vegetables
1/2 cup (60g)
|
43 | |
|
Reduced Fat Cheese Slices
1 slice (21g)
|
40 | |
|
Edamame Salted Soya Beans
100g
|
104 | |
|
Instant Udon
1 serving (200g)
|
284 | |
|
Wholemeal Wraps
1 piece (45g)
|
131 | |
|
Nonya Kaya
100g
|
50 | |
|
Chilli Tapioca Chips
1 serving (30g)
|
129 | |
|
Authentic Korean Kimchi Ramen
1 serving (120g)
|
515 | |
|
Potato Chips - Original
1 serving (20g)
|
112 | |
|
Low GI Multigrain Bread
2 slices (72g)
|
171 | |
|
Rolled Oats
100g
|
388 | |
|
Baked Almonds
100g
|
500 | |
|
Chunky Peanut Butter
2 tbsp (32g)
|
196 | |
|
Fresh Soya Milk Unsweetened
100ml
|
37 | |
|
Mini Yam Bun
1 bun (20g)
|
55 | |
