| Fried Calamari | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 piece | 0.21 | 0.96 | 1.47 | 12 |
| 100 g | 2.17 | 9.90 | 15.13 | 125 |
| Baked or Grilled Calamari | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 3.69 | 3.03 | 15.02 | 110 |
| Steamed or Boiled Calamari | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 serving (85 g) | 1.16 | 2.60 | 13.13 | 78 |
| 100 g | 1.37 | 3.05 | 15.45 | 91 |
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