Fat in Cauliflower

Nutritional information for a variety of types and serving sizes of Cauliflower is shown below.

Popular types of Cauliflower

Cauliflower
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 cup - 0.01 0.10 0.03 0.10
100 g - 0.01 0.10 0.03 0.10
Cauliflower (Frozen)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1/2 cup (2.5 cm pieces) - 0.01 0.08 0.03 0.18
100 g - 0.02 0.13 0.04 0.27
Cooked Cauliflower (Fat Not Added in Cooking)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 cup - 0.05 0.32 0.11 0.67
100 g - 0.03 0.18 0.06 0.37

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