Cereal | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 cup | 1.12 | 27.40 | 2.39 | 124 |
100 g | 3.38 | 83.02 | 7.24 | 376 |
Corn Flakes | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 0.10 | 86.70 | 6.70 | 360 |
Bran Flakes | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 2.20 | 80.40 | 9.40 | 320 |