Cooked Flounder | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 1.62 | 1.22 | 0.87 | 4.24 |
Baked or Grilled Flounder | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 1.62 | 1.22 | 0.87 | 4.24 |
Steamed or Poached Flounder | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 oz, boneless (yield after cooking) | - | 0.07 | 0.10 | 0.08 | 0.34 |
100 g | - | 0.29 | 0.41 | 0.35 | 1.49 |