Sodium in Kale

Nutritional information for a variety of types and serving sizes of Kale is shown below.

Popular types of Kale

Kale
	Sodium(mg)
1 cup of chopped	29
100 g	43
Cooked Kale (from Canned)
	Sodium(mg)
1 cup, canned	422
100 g	251
Cooked Kale (from Fresh)
	Sodium(mg)
1 cup of fresh	339
100 g	251

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Calories in Kale

Total Carbs in Kale

Total Fats in Kale

Protein in Kale

Cholesterol in Kale