Protein in Lettuce

Nutritional information for a variety of types and serving sizes of Lettuce is shown below.

Popular types of Lettuce

Lettuce
Prot(g)
1 cup of shredded or chopped 0.50
100 g 0.90
Green Leaf Lettuce
Prot(g)
100 g 1.36
Mixed Salad Greens
Prot(g)
1 cup of shredded or chopped 0.84
100 g 1.52

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