Oatmeal | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 cup of cooked | 21.67 | 0.56 | 3.7 | 25.37 |
100 g | 9.24 | 0.24 | 1.6 | 10.84 |
Instant Oatmeal | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
100 g | 16.32 | 6.58 | 1.9 | 18.22 |
Quick Oatmeal (1 or 3 Minutes) | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
100 g | 9.24 | 0.24 | 1.6 | 10.84 |