| Okra | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 3.83 | 1.20 | 3.2 | 7.03 |
| Cooked Okra | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 4.70 | 4.86 | 4.9 | 9.60 |
| 100 g | 2.48 | 2.57 | 2.6 | 5.08 |
| Cooked Okra (Canned) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 3.54 | 3.99 | 4.1 | 7.64 |
| 100 g | 2.04 | 2.32 | 2.4 | 4.44 |
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