| Parsnips | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup of slices | 17.43 | 6.38 | 6.5 | 23.93 |
| 100 g | 13.09 | 4.80 | 4.9 | 17.99 |
| Cooked Parsnips | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup of pieces | 20.93 | 7.45 | 5.6 | 26.53 |
| 100 g | 12.98 | 4.63 | 3.5 | 16.48 |
| Creamed Parsnips | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 25.93 | 10.47 | 4.8 | 30.73 |
| 100 g | 11.38 | 4.59 | 2.1 | 13.48 |
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