| Baked or Boiled Polenta | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 0.38 | 18.10 | 1.98 | 85 |
| Fried Polenta | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 0.68 | 31.85 | 3.48 | 150 |
| Cornmeal Mush made with Water | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 serving (160 g) | 0.67 | 31.50 | 3.44 | 149 |
| 100 g | 0.42 | 19.69 | 2.15 | 93 |
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