| Pumpkin | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 6.00 | 1.36 | 0.5 | 6.50 |
| Pumpkin (without Salt, Canned) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 12.72 | 8.08 | 7.1 | 19.82 |
| 100 g | 5.19 | 3.30 | 2.9 | 8.09 |
| Pumpkin (with Salt, Canned) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 12.72 | 8.08 | 7.1 | 19.82 |
| 100 g | 5.19 | 3.30 | 2.9 | 8.09 |
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