| Mixed Salad Greens | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup of shredded or chopped | 0.66 | 0.48 | 1.1 | 1.76 |
| 100 g | 1.20 | 0.88 | 2.0 | 3.20 |
| Lettuce Salad with Assorted Vegetables | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 1.52 | 1.33 | 0.8 | 2.32 |
| 100 g | 2.04 | 1.80 | 1.1 | 3.14 |
| Potato Salad | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 24.72 | - | 3.2 | 27.92 |
| 100 g | 9.87 | - | 1.3 | 11.17 |
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