| Sardines in Oil (Canned) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 can (105 g), drained | 10.53 | - | 22.65 | 191 |
| 100 g | 11.45 | - | 24.62 | 208 |
| Sardines in Water | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 12.37 | - | 24.58 | 217 |
| Sardines with Tomato-Based Sauce (Mixture) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 9.31 | 0.66 | 18.57 | 166 |
| 100 g | 10.46 | 0.74 | 20.86 | 186 |
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