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Tofu
Protein in Tofu
Nutritional information for a variety of types and serving sizes of Tofu is shown below.
Popular types of Tofu
Firm Silken Tofu
Prot(g)
100 g
6.90
Soft Silken Tofu
Prot(g)
100 g
4.80
Fried Tofu
Prot(g)
1 piece
2.23
100 g
17.19
Foods related to Tofu
Brown Rice
Edamame
Miso Soup
Rice
Soy Milk
Spinach
Tempeh
White Rice
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View More Tofu Nutritional Info
Calories in Tofu
Total Carbs in Tofu
Total Fats in Tofu
Sodium in Tofu
Cholesterol in Tofu
Singapore