| Lettuce | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup of shredded or chopped | 0.93 | 0.97 | 0.7 | 1.63 |
| 100 g | 1.77 | 1.76 | 1.2 | 2.97 |
| Red Tomatoes | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 2.72 | 2.63 | 1.2 | 3.92 |
| Carrots | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 6.78 | 4.54 | 2.8 | 9.58 |
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