Almonds

Common serving sizes
Cals
164
Fat
14.36 g
Carbs
5.6 g
Prot
6.03 g
There are 164 calories in 1 ounce (23 whole kernels) of Almonds.
Nutrition Facts
Serving Size
1 oz (23 whole kernels)
per serve
Energy
686 kj
164 kcal
Fat
14.36g
Saturated Fat
1.1g
Polyunsaturated Fat
3.463g
Monounsaturated Fat
9.116g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
5.6g
Fibre
3.3g
Sugar
1.36g
Protein
6.03g
Potassium
206mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Almonds

Related types of Nuts

Other related foods

See also