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Almonds
Almonds
Common serving sizes
1 almond
1 oz (23 whole kernels)
100 g
Cals
164
Fat
14.36 g
Carbs
5.6 g
Prot
6.03 g
There are 164 calories in 1 ounce (23 whole kernels) of Almonds.
Nutrition Facts
Serving Size
1 oz (23 whole kernels)
per serve
Energy
686 kj
164 kcal
Fat
14.36g
Saturated Fat
1.1g
Polyunsaturated Fat
3.463g
Monounsaturated Fat
9.116g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
5.6g
Fibre
3.3g
Sugar
1.36g
Protein
6.03g
Potassium
206mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 almond
7
1 oz
(23 whole kernels)
164
100 g
578
Related types of Almonds
Dry Roasted Almonds (without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Yoghurt Covered Almonds
Honey Roasted Almonds
View More Almonds Nutritional Info
Related types of Nuts
Peanuts
Cashew Nuts
Pecan Nuts
Mixed Nuts
Walnuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Dry Roasted Salted Almonds
Almond Flour
Sugar Coated Almonds
Camel Natural Almonds Baked
Almond Croissant
View More
Singapore