Asparagus (Unprepared, Frozen)

Common serving sizes
Cals
14
Fat
0.13 g
Carbs
2.38 g
Prot
1.87 g
There are 14 calories in 4 spears of Asparagus (Unprepared, Frozen).
Nutrition Facts
Serving Size
4 spears
per serve
Energy
58 kj
14 kcal
Fat
0.13g
Saturated Fat
0.03g
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Sodium
5mg
Carbohydrates
2.38g
Fibre
1.1g
Protein
1.87g
Potassium
147mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also