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Asparagus (Unprepared, Frozen)
Asparagus (Unprepared, Frozen)
Common serving sizes
4 spears
100 g
1 package (285 g)
1 lb
Cals
68
Fat
0.65 g
Carbs
11.64 g
Prot
9.17 g
There are 68 calories in 1 package of Asparagus (Unprepared, Frozen).
Nutrition Facts
Serving Size
1 package (285 g)
per serve
Energy
285 kj
68 kcal
Fat
0.65g
Saturated Fat
0.148g
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Sodium
23mg
Carbohydrates
11.64g
Fibre
5.4g
Protein
9.17g
Potassium
719mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 spears
14
100 g
24
1 package
(285 g)
68
1 lb
109
Related types of Asparagus
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
Asparagus
Asparagus (Solids and Liquids, Canned)
View More Asparagus Nutritional Info
See also
Artichokes (Globe or French, Unprepared, Frozen)
Cooked Asparagus (from Frozen)
Asparagus (Drained, Cooked, Boiled)
Cream of Asparagus Soup (Canned, Condensed)
Cream of Asparagus Soup (Dry Mix, Dehydrated)
View More
Singapore