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Atlantic Herring
Atlantic Herring
Common serving sizes
1 oz, boneless
100 g
1 fillet
1 lb
Cals
45
Fat
2.56 g
Carbs
0 g
Prot
5.09 g
There are 45 calories in 1 ounce, boneless Atlantic Herring.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
187 kj
45 kcal
Fat
2.56g
Saturated Fat
0.578g
Polyunsaturated Fat
0.605g
Monounsaturated Fat
1.059g
Cholesterol
17mg
Sodium
26mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
5.09g
Potassium
93mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
45
100 g
158
1 fillet
291
1 lb
717
Related types of Herring
Pickled Herring
Smoked Kippered Herring
Kippered Atlantic Herring
Baked or Grilled Herring
Dried Salted Herring
View More Herring Nutritional Info
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Mahi Mahi
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Grilled Fish
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See also
Fried Floured or Breaded Herring
Herring
Pickled Atlantic Herring
Herring Fish Oil
Atlantic Cod
View More
Singapore