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Avocado
Avocado
Common serving sizes
1 slice
1 28 g yields
100 g
1 serving (100 g)
1 avocado
1 cup of mashed or pureed
Cals
322
Fat
29.47 g
Carbs
17.15 g
Prot
4.02 g
There are 322 calories in 1 Avocado.
Nutrition Facts
Serving Size
1 avocado
per serve
Energy
1346 kj
322 kcal
Fat
29.47g
Saturated Fat
4.273g
Polyunsaturated Fat
3.65g
Monounsaturated Fat
19.696g
Cholesterol
0mg
Sodium
14mg
Carbohydrates
17.15g
Fibre
13.5g
Sugar
1.33g
Protein
4.02g
Potassium
975mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
16
1 28 g yields
34
100 g
160
1 serving
(100 g)
160
1 avocado
322
1 cup of mashed or pureed
368
Related types of Avocados
Avocados
Guacamole with Tomatoes
Guacamole with Tomatoes and Chilli Peppers
Guacamole
View More Avocados Nutritional Info
See also
Avocado Shake
Avocado Toast
Lettuce Salad with Avocado, Tomato, and/or Carrots
Starbucks Meatless Beef, Avocado Omelette, Mushroom & Cheese Wrap
Avocado and Cucumber Salad
View More
Singapore