Baked Breaded or Battered Perch

Common serving sizes
Cals
103
Fat
3.32 g
Carbs
5.03 g
Prot
12.45 g
There are 103 calories in 1 fillet of Baked Breaded or Battered Perch.
Nutrition Facts
Serving Size
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)
per serve
Energy
432 kj
103 kcal
Fat
3.32g
Saturated Fat
0.693g
Polyunsaturated Fat
1.012g
Monounsaturated Fat
1.276g
Cholesterol
65mg
Sodium
254mg
Carbohydrates
5.03g
Fibre
0.3g
Sugar
0.5g
Protein
12.45g
Potassium
174mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also