Baked Breaded or Battered Whiting

Common serving sizes
Cals
178
Fat
8.32 g
Carbs
7.47 g
Prot
17.41 g
There are 178 calories in 1 fillet of Baked Breaded or Battered Whiting.
Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
per serve
Energy
746 kj
178 kcal
Fat
8.32g
Saturated Fat
1.651g
Polyunsaturated Fat
2.441g
Monounsaturated Fat
3.445g
Cholesterol
77mg
Sodium
409mg
Carbohydrates
7.47g
Fibre
0.4g
Sugar
0.73g
Protein
17.41g
Potassium
239mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also