Calories in Baked Breaded or Battered Whiting (1 oz, with bone (yield after cooking, bone removed))

There are 37 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked Breaded or Battered Whiting.

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

154 kj

37 kcal

Fat

1.72g

Saturated Fat

0.342g

Polyunsaturated Fat

0.505g

Monounsaturated Fat

0.713g

Cholesterol

16mg

Sodium

85mg

Carbohydrates

1.55g

Fibre

0.1g

Sugar

0.15g

Protein

3.6g

Potassium

50mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	37
1 oz, with bone (yield after bone removed)	39
1 nugget	43
1 oz, boneless (yield after cooking)	55
1 oz, boneless	58
1 serving (85 g)	174
1 fillet (15 cm x 6.5 cm x 1 cm)	178
100 g	205
1 cup of flaked	279

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Baked Breaded or Battered Whiting

Common serving sizes

Related types of Fish

See also