Baked Breaded or Battered Whiting

Common serving sizes
Cals
55
Fat
2.58 g
Carbs
2.32 g
Prot
5.4 g
There are 55 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Whiting.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
232 kj
55 kcal
Fat
2.58g
Saturated Fat
0.512g
Polyunsaturated Fat
0.758g
Monounsaturated Fat
1.069g
Cholesterol
24mg
Sodium
127mg
Carbohydrates
2.32g
Fibre
0.1g
Sugar
0.23g
Protein
5.4g
Potassium
74mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also