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Baked or Grilled Fish
Baked or Grilled Fish
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 fillet (16 cm x 7.5 cm x 1 cm)
1 cup of flaked
Cals
126
Fat
3.44 g
Carbs
0.33 g
Prot
21.94 g
There are 126 calories in 100 grams of Baked or Grilled Fish.
Nutrition Facts
Serving Size
100 g
per serve
Energy
527 kj
126 kcal
Fat
3.44g
Saturated Fat
0.68g
Polyunsaturated Fat
1.141g
Monounsaturated Fat
1.288g
Cholesterol
73mg
Sodium
356mg
Carbohydrates
0.33g
Fibre
0g
Sugar
0.08g
Protein
21.94g
Potassium
341mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
36
1 serving
(85 g)
107
100 g
126
1 fillet
(16 cm x 7.5 cm x 1 cm)
142
1 cup of flaked
171
Related types of Fish
Grilled Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
View More Fish Nutritional Info
See also
Baked or Grilled Catfish
Baked or Grilled Flounder
Baked or Grilled Fish Stick Patty or Fillet
Baked or Grilled Swordfish
Baked or Grilled Shark
View More
Singapore