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Baked or Grilled Fish
Baked or Grilled Fish
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 fillet (16 cm x 7.5 cm x 1 cm)
1 cup of flaked
Cals
107
Fat
2.92 g
Carbs
0.28 g
Prot
18.65 g
There are 107 calories in 1 serving of Baked or Grilled Fish.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
448 kj
107 kcal
Fat
2.92g
Saturated Fat
0.578g
Polyunsaturated Fat
0.97g
Monounsaturated Fat
1.095g
Cholesterol
62mg
Sodium
303mg
Carbohydrates
0.28g
Fibre
0g
Sugar
0.07g
Protein
18.65g
Potassium
290mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
36
1 serving
(85 g)
107
100 g
126
1 fillet
(16 cm x 7.5 cm x 1 cm)
142
1 cup of flaked
171
Related types of Fish
Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
View More Fish Nutritional Info
See also
Baked or Grilled Catfish
Baked or Grilled Flounder
Baked or Grilled Fish Stick Patty or Fillet
Baked or Grilled Swordfish
Baked or Grilled Shark
View More
Singapore