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Baked or Grilled Fish
Baked or Grilled Fish
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 fillet (16 cm x 7.5 cm x 1 cm)
1 cup of flaked
Cals
36
Fat
0.98 g
Carbs
0.09 g
Prot
6.22 g
There are 36 calories in 1 ounce, boneless Baked or Grilled Fish.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
149 kj
36 kcal
Fat
0.98g
Saturated Fat
0.193g
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.365g
Cholesterol
21mg
Sodium
101mg
Carbohydrates
0.09g
Fibre
0g
Sugar
0.02g
Protein
6.22g
Potassium
97mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
36
1 serving
(85 g)
107
100 g
126
1 fillet
(16 cm x 7.5 cm x 1 cm)
142
1 cup of flaked
171
Related types of Fish
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
View More Fish Nutritional Info
See also
Baked or Grilled Catfish
Baked or Grilled Flounder
Baked or Grilled Fish Stick Patty or Fillet
Baked or Grilled Swordfish
Baked or Grilled Shark
View More
Singapore