Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Balsam-Pear (Bitter Gourd, Pods)
Balsam-Pear (Bitter Gourd, Pods)
Common serving sizes
1 cup (1.25 cm pieces)
100 g
1 balsam-pear
Cals
17
Fat
0.17 g
Carbs
3.7 g
Prot
1 g
There are 17 calories in 100 grams of Balsam-Pear (Bitter Gourd, Pods).
Nutrition Facts
Serving Size
100 g
per serve
Energy
71 kj
17 kcal
Fat
0.17g
Cholesterol
0mg
Sodium
5mg
Carbohydrates
3.7g
Fibre
2.8g
Protein
1g
Potassium
296mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
(1.25 cm pieces)
16
100 g
17
1 balsam-pear
21
Related types of Fruit
Oranges
Bananas
Peaches
Strawberries
Apples
Raspberries
View More Fruit Nutritional Info
Related types of Vegetables
Lettuce
Spinach
Red Tomatoes
Mushrooms
Carrots
Onions
View More Vegetables Nutritional Info
See also
Balsam-Pear (Bitter Gourd, Leafy Tips)
Cowpeas (Young Pods with Seeds)
Horseradish-Tree Pods
Gourd White-Flowered (Calabash)
Pointed Gourd
View More
Singapore