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Balsam-Pear (Bitter Gourd, Pods)
Balsam-Pear (Bitter Gourd, Pods)
Common serving sizes
1 cup (1.25 cm pieces)
100 g
1 balsam-pear
Cals
16
Fat
0.16 g
Carbs
3.44 g
Prot
0.93 g
There are 16 calories in 1 cup of Balsam-Pear (Bitter Gourd, Pods).
Nutrition Facts
Serving Size
1 cup (1.25 cm pieces)
per serve
Energy
66 kj
16 kcal
Fat
0.16g
Cholesterol
0mg
Sodium
5mg
Carbohydrates
3.44g
Fibre
2.6g
Protein
0.93g
Potassium
275mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
(1.25 cm pieces)
16
100 g
17
1 balsam-pear
21
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Bananas
Strawberries
Raspberries
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Apples
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Lettuce
Carrots
Mushrooms
Onions
Spinach
Red Tomatoes
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See also
Balsam-Pear (Bitter Gourd, Leafy Tips)
Cowpeas (Young Pods with Seeds)
Horseradish-Tree Pods
Gourd White-Flowered (Calabash)
Pointed Gourd
View More
Singapore