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Balsam-Pear (Bitter Gourd, Pods)
Balsam-Pear (Bitter Gourd, Pods)
Common serving sizes
1 cup (1.25 cm pieces)
100 g
1 balsam-pear
Cals
21
Fat
0.21 g
Carbs
4.59 g
Prot
1.24 g
There are 21 calories in 1 Balsam-Pear (Bitter Gourd, Pods).
Nutrition Facts
Serving Size
1 balsam-pear
per serve
Energy
88 kj
21 kcal
Fat
0.21g
Cholesterol
0mg
Sodium
6mg
Carbohydrates
4.59g
Fibre
3.5g
Protein
1.24g
Potassium
367mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
(1.25 cm pieces)
16
100 g
17
1 balsam-pear
21
Related types of Fruit
Peaches
Oranges
Strawberries
Apples
Raspberries
Bananas
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Related types of Vegetables
Red Tomatoes
Lettuce
Mushrooms
Carrots
Spinach
Onions
View More Vegetables Nutritional Info
See also
Balsam-Pear (Bitter Gourd, Leafy Tips)
Cowpeas (Young Pods with Seeds)
Horseradish-Tree Pods
Gourd White-Flowered (Calabash)
Pointed Gourd
View More
Singapore