Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef
Beef
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
288
Fat
19.54 g
Carbs
0 g
Prot
26.33 g
There are 288 calories in 100 grams of Beef.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1205 kj
288 kcal
Fat
19.54g
Saturated Fat
7.731g
Polyunsaturated Fat
0.708g
Monounsaturated Fat
8.353g
Cholesterol
87mg
Sodium
384mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
26.33g
Potassium
315mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
245
100 g
288
1 cup of cooked, shredded
348
1 cup of cooked, diced
386
Related types of Beef
Beef Steak
Roast Beef
Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef with Soy-Based Sauce (Mixture)
Beef Thin-Sliced (Cured)
Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Stew Meat (Lean and Fat Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade)
View More
Singapore