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Berries
Berries
Common serving sizes
1 28 g yields
1 serving (72 g)
100 g
1 cup
Cals
48
Fat
0.43 g
Carbs
11.49 g
Prot
0.98 g
There are 48 calories in 1 cup of Berries.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
199 kj
48 kcal
Fat
0.43g
Saturated Fat
0.023g
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.062g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
11.49g
Fibre
3g
Sugar
7.01g
Protein
0.98g
Potassium
216mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 28 g yields
9
1 serving
(72 g)
24
100 g
33
1 cup
48
Related types of Berries
Blackberries
Dried Cranberries (Sweetened)
Blueberries
Raspberries
Strawberries
View More Berries Nutritional Info
Related types of Fruit
Oranges
Peaches
Apples
Bananas
View More Fruit Nutritional Info
See also
Frozen Blackberries
Cranberries
Red Raspberries
Loganberries (Frozen)
Mulberries
View More
Singapore