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Boiled Plantain
Boiled Plantain
Common serving sizes
1 serving (95 g)
100 g
1 cup
1 medium
Cals
220
Fat
0.34 g
Carbs
59.18 g
Prot
1.5 g
There are 220 calories in 1 cup of Boiled Plantain.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
922 kj
220 kcal
Fat
0.34g
Saturated Fat
0.131g
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Sodium
10mg
Carbohydrates
59.18g
Fibre
4.4g
Sugar
26.6g
Protein
1.5g
Potassium
884mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(95 g)
110
100 g
116
1 cup
220
1 medium
274
Related types of Bananas
Baked Banana
Chocolate Covered Banana with Nuts
Fried Red Banana
Apple Banana
Bananas
View More Bananas Nutritional Info
See also
Boiled Ripe Plantain
Boiled Green Plantains
Fried Plantain
Plantain Stem
Ripe Plantain
View More
Singapore