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Boiled Potato (without Peel, Fat Not Added in Cooking)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Common serving sizes
1 oz, raw, yields
1 canned potato (approx 2.5 cm dia)
100 g
1 small (4.5 cm - 6 cm dia, raw)
1 cup
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (167 g)
1 cup of mashed
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
142
Fat
0.17 g
Carbs
33.22 g
Prot
2.84 g
There are 142 calories in 1 serving of Boiled Potato (without Peel, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (167 g)
per serve
Energy
594 kj
142 kcal
Fat
0.17g
Saturated Fat
0.044g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Sodium
404mg
Carbohydrates
33.22g
Fibre
3g
Sugar
1.4g
Protein
2.84g
Potassium
544mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
20
1 canned potato
(approx 2.5 cm dia)
30
100 g
85
1 small
(4.5 cm - 6 cm dia, raw)
106
1 cup
133
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
142
1 serving
(167 g)
142
1 cup of mashed
193
1 large
(7.5 cm - 10.5 cm dia, raw)
255
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
See also
Boiled Potato (without Peel)
Boiled Potato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Potato (Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
View More
Singapore