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Boiled Potato (without Peel, Fat Not Added in Cooking)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Common serving sizes
1 oz, raw, yields
1 canned potato (approx 2.5 cm dia)
100 g
1 small (4.5 cm - 6 cm dia, raw)
1 cup
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (167 g)
1 cup of mashed
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
20
Fat
0.02 g
Carbs
4.57 g
Prot
0.39 g
There are 20 calories in 1 ounce, raw, yields of Boiled Potato (without Peel, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, raw, yields
per serve
Energy
82 kj
20 kcal
Fat
0.02g
Saturated Fat
0.006g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
56mg
Carbohydrates
4.57g
Fibre
0.4g
Sugar
0.19g
Protein
0.39g
Potassium
75mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
20
1 canned potato
(approx 2.5 cm dia)
30
100 g
85
1 small
(4.5 cm - 6 cm dia, raw)
106
1 cup
133
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
142
1 serving
(167 g)
142
1 cup of mashed
193
1 large
(7.5 cm - 10.5 cm dia, raw)
255
Related types of Potatoes
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
View More Potatoes Nutritional Info
See also
Boiled Potato (without Peel)
Boiled Potato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Potato (Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
View More
Singapore