Nutrition Facts
Serving Size
1 cup of shelled (32 kernels)
Energy
3843 kj
918 kcal
Fat
93g
Saturated Fat
21.192g
Polyunsaturated Fat
28.808g
Monounsaturated Fat
34.367g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
17.18g
Fibre
10.5g
Sugar
3.26g
Protein
20.05g
Potassium
923mg