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Broccoli

Common serving sizes

Cals

15

Fat

0.17 g

Carbs

3.02 g

Prot

1.28 g

There are 15 calories in a 1/2 cup chopped of Broccoli.

Nutrition Facts

Serving Size

1/2 cup chopped

Energy

65 kj

15 kcal

Fat

0.17g

Saturated Fat

0.018g

Polyunsaturated Fat

0.017g

Monounsaturated Fat

0.005g

Cholesterol

0mg

Sodium

15mg

Carbohydrates

3.02g

Fibre

1.2g

Sugar

0.77g

Protein

1.28g

Potassium

144mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 spear (about 13 cm long)	11
1 cup chopped	31
100 g	34
1 serving	50
1 stalk	51
1 bunch	207

Related types of Broccoli

Broccoli (Spears, Frozen)

Chinese Broccoli (Cooked)

Cooked Broccoli (Fat Not Added in Cooking)

Broccoli Flower Clusters

View More Broccoli Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Chicken or Turkey, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture)

Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)

Steamed Broccoli

Cooked Broccoli with Mushroom Sauce (from Frozen)

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