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Broccoli

Common serving sizes

Cals

124

Fat

1.35 g

Carbs

24.17 g

Prot

10.26 g

There are 124 calories in 4 cups chopped of Broccoli.

Nutrition Facts

Serving Size

4 cups chopped

Energy

518 kj

124 kcal

Fat

1.35g

Saturated Fat

0.142g

Polyunsaturated Fat

0.138g

Monounsaturated Fat

0.04g

Cholesterol

0mg

Sodium

120mg

Carbohydrates

24.17g

Fibre

9.5g

Sugar

6.19g

Protein

10.26g

Potassium

1150mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 spear (about 13 cm long)	11
1 cup chopped	31
100 g	34
1 serving	50
1 stalk	51
1 bunch	207

Related types of Broccoli

Cooked Broccoli (Fat Not Added in Cooking)

Broccoli Flower Clusters

Broccoli (Spears, Frozen)

Chinese Broccoli (Cooked)

View More Broccoli Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Broccoli (Fat Added in Cooking)

Broccoli (Chopped, Frozen)

Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Broccoli Casserole (Broccoli Noodles, and Cream Sauce)

Cooked Broccoli (from Fresh, Fat Added in Cooking)

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