FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Broccoli

Common serving sizes

Cals

143

Fat

1.55 g

Carbs

27.89 g

Prot

11.84 g

There are 143 calories in 420 grams of Broccoli.

Nutrition Facts

Serving Size

420 g

Energy

597 kj

143 kcal

Fat

1.55g

Saturated Fat

0.164g

Polyunsaturated Fat

0.16g

Monounsaturated Fat

0.046g

Cholesterol

0mg

Sodium

139mg

Carbohydrates

27.89g

Fibre

10.9g

Sugar

7.14g

Protein

11.84g

Potassium

1327mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 spear (about 13 cm long)	11
1 cup chopped	31
100 g	34
1 serving	50
1 stalk	51
1 bunch	207

Related types of Broccoli

Broccoli Flower Clusters

Chinese Broccoli (Cooked)

Cooked Broccoli (Fat Not Added in Cooking)

Broccoli (Spears, Frozen)

View More Broccoli Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Broccoli (from Fresh, Fat Added in Cooking)

Cooked Broccoli (Fat Added in Cooking)

Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Steamed Broccoli

Broccoli Casserole (Broccoli Noodles, and Cream Sauce)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.