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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
700 g
1 serving
1 stalk
1 bunch
Cals
238
Fat
2.59 g
Carbs
46.48 g
Prot
19.74 g
There are 238 calories in 700 grams of Broccoli.
Nutrition Facts
Serving Size
700 g
per serve
Energy
996 kj
238 kcal
Fat
2.59g
Saturated Fat
0.273g
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.077g
Cholesterol
0mg
Sodium
231mg
Carbohydrates
46.48g
Fibre
18.2g
Sugar
11.9g
Protein
19.74g
Potassium
2212mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Spinach
Mushrooms
Onions
Carrots
View More Vegetables Nutritional Info
See also
Steamed Broccoli
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli (from Fresh)
Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Broccoli (Chopped, Frozen)
View More
Singapore