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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
100 g
1 serving
1 stalk
1 bunch
Cals
34
Fat
0.37 g
Carbs
6.64 g
Prot
2.82 g
There are 34 calories in 100 grams of Broccoli.
Nutrition Facts
Serving Size
100 g
per serve
Energy
142 kj
34 kcal
Fat
0.37g
Saturated Fat
0.039g
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Sodium
33mg
Carbohydrates
6.64g
Fibre
2.6g
Sugar
1.7g
Protein
2.82g
Potassium
316mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
View More Broccoli Nutritional Info
Related types of Vegetables
Lettuce
Spinach
Red Tomatoes
Carrots
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli (Fat Added in Cooking)
Steamed Broccoli
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
Cooked Broccoli
View More
Singapore