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Bulgur
Bulgur
Common serving sizes
1 serving (90 g)
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
83
Fat
0.24 g
Carbs
18.48 g
Prot
3.06 g
There are 83 calories in 100 grams of Bulgur.
Nutrition Facts
Serving Size
100 g
per serve
Energy
347 kj
83 kcal
Fat
0.24g
Saturated Fat
0.042g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Sodium
219mg
Carbohydrates
18.48g
Fibre
4.5g
Sugar
0.1g
Protein
3.06g
Potassium
68mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
75
100 g
83
1 oz, dry, yields
95
1 cup of cooked
112
1 cup, dry, yields
570
Related types of Bulgur
Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Bulgur (Cooked)
Dry Bulgur
View More Bulgur Nutritional Info
See also
Kisir
View More
Singapore