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Cauliflower

Common serving sizes

Cals

66

Fat

0.26 g

Carbs

14.04 g

Prot

5.25 g

There are 66 calories in 1 head of small Cauliflower.

Nutrition Facts

Serving Size

1 head of small (10 cm dia)

Energy

277 kj

66 kcal

Fat

0.26g

Saturated Fat

0.085g

Polyunsaturated Fat

0.262g

Monounsaturated Fat

0.037g

Cholesterol

0mg

Sodium

80mg

Carbohydrates

14.04g

Fibre

6.6g

Sugar

6.36g

Protein

5.25g

Potassium

803mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 floweret	3
100 g	25
1 cup	25
1 head of small (10 cm dia)	66

Related types of Cauliflower

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Cooked Cauliflower (from Fresh)

Cooked Cauliflower (Fat Not Added in Cooking)

Cauliflower (Frozen)

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

View More Cauliflower Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Cauliflower (Fat Added in Cooking)

Cooked Cauliflower (from Fresh, Fat Added in Cooking)

Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)

Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)

Cauliflower Fried Rice

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