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Chickpeas
Chickpeas
Common serving sizes
1 10 peas serving
1 oz dry, yield after cooking
1 serving (82 g)
100 g
1 cup
1 450 g can, drained, yields
Cals
295
Fat
4.9 g
Carbs
49.17 g
Prot
15.65 g
There are 295 calories in 1 cup of Chickpeas.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1235 kj
295 kcal
Fat
4.9g
Saturated Fat
0.507g
Polyunsaturated Fat
2.184g
Monounsaturated Fat
1.101g
Cholesterol
0mg
Sodium
398mg
Carbohydrates
49.17g
Fibre
14.1g
Sugar
8.67g
Protein
15.65g
Potassium
709mg
Last updated
10 May 20 08:30 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 10 peas serving
29
1 oz dry, yield after cooking
108
1 serving
(82 g)
148
100 g
180
1 cup
295
1 450 g can, drained, yields
522
Related types of Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
View More Chickpeas Nutritional Info
Related types of Beans
Green String Beans
Red Kidney Beans (Canned)
Baked Beans
Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
View More Beans Nutritional Info
See also
Chickpea Curry
FairPrice Roasted Grams
Kadala Curry
Chickpea Flour (Besan)
Chickpea Salad
View More
Singapore