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Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Bok-Choy, Pak-Choi)
Common serving sizes
1 leaf
1 cup of shredded
100 g
1 head
Cals
109
Fat
1.68 g
Carbs
18.31 g
Prot
12.6 g
There are 109 calories in 1 head of Chinese Cabbage (Bok-Choy, Pak-Choi).
Nutrition Facts
Serving Size
1 head
per serve
Energy
457 kj
109 kcal
Fat
1.68g
Saturated Fat
0.218g
Polyunsaturated Fat
0.806g
Monounsaturated Fat
0.126g
Cholesterol
0mg
Sodium
546mg
Carbohydrates
18.31g
Fibre
8.4g
Sugar
9.91g
Protein
12.6g
Potassium
2117mg
Last updated
04 Feb 08 05:07 AM
Source
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup of shredded
9
100 g
13
1 head
109
Related types of Cabbage
Chinese Cabbage
Kimchi
Red Cabbage
Cabbage
Savoy Cabbage
Green Cabbage
View More Cabbage Nutritional Info
Related types of Vegetables
Onions
Lettuce
Spinach
Red Tomatoes
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Chinese Cabbage (Fat Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Common Cabbage (Freshly Harvest)
View More
Singapore