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Coconut
Coconut
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 cup of shredded
100 g
1 medium
Cals
354
Fat
33.49 g
Carbs
15.23 g
Prot
3.33 g
There are 354 calories in 100 grams of Coconut.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1481 kj
354 kcal
Fat
33.49g
Saturated Fat
29.698g
Polyunsaturated Fat
0.366g
Monounsaturated Fat
1.425g
Cholesterol
0mg
Sodium
20mg
Carbohydrates
15.23g
Fibre
9g
Sugar
6.23g
Protein
3.33g
Potassium
356mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
159
1 cup of shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Coconut Water
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Dried Coconut
View More Coconuts Nutritional Info
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Potato Chips
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Trail Mix
Crackers
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Other related foods
Fruit
See also
Coconut Meat
Coconut Biscuit
Coconut Macaroons
Coconut Pudding
Coconut Milk or Cream (Liquid, Canned)
View More
Singapore