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Coconut Water
Coconut Water
Common serving sizes
100 g
1 coconut yields
1 cup
Cals
46
Fat
0.48 g
Carbs
8.9 g
Prot
1.73 g
There are 46 calories in 1 cup of Coconut Water.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
191 kj
46 kcal
Fat
0.48g
Saturated Fat
0.422g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Sodium
252mg
Carbohydrates
8.9g
Fibre
2.6g
Sugar
6.26g
Protein
1.73g
Potassium
600mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 coconut yields
39
1 cup
46
Related types of Coconuts
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut
View More Coconuts Nutritional Info
See also
UFC Coconut Water
Coconut Water (Canned or Bottled)
Coconut Meat
Yeo's Coconut Water
Coconut Milk or Cream (Liquid with Water)
View More
Singapore