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Collards
Collards
Common serving sizes
1 cup of chopped
100 g
1 lb
Cals
30
Fat
0.42 g
Carbs
5.69 g
Prot
2.45 g
There are 30 calories in 100 grams of Collards.
Nutrition Facts
Serving Size
100 g
per serve
Energy
126 kj
30 kcal
Fat
0.42g
Saturated Fat
0.055g
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Sodium
20mg
Carbohydrates
5.69g
Fibre
3.6g
Sugar
0.46g
Protein
2.45g
Potassium
169mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
11
100 g
30
1 lb
136
Related types of Collards
Cooked Collards (from Fresh)
Cooked Collards (from Canned)
Cooked Collards
Collards (Chopped, Frozen)
Cooked Collards (from Frozen)
View More Collards Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Lettuce
Red Tomatoes
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Cooked Collards (Fat Not Added in Cooking)
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Not Added in Cooking)
View More
Singapore